Joy of Dance
with Mihaela Griveva
Saturdays 28 October to 9 December / 7 Sessions 11.00am - 12.00pm
Fee: €14 per class or €84 for all 7 Sessions
The “Joy of Dance” are unique dance classes designed to allow participants experience the joy of movement in a fun and relaxed atmosphere.
Depending on the signals we give to our bodies we can improve our range of motion, strength and performance. Mihaela will guide you to explore your own unique range of movement. She will help you learn to dance to your own beat and you will acquire new levels of confidence in your body and movement.
The classes are based on fun and freedom. No previous dance experience is required, just a curiosity to experience transformation of body and mind through dance.
•Gain confidence and feel comfortable in your own body
•Free your mind and connect to your creativity
•Tone your body in a beautiful and natural way
•Increase your joint mobility and flexibility
•Revitalise your energy
The classes are open to adults with or without previous dance experience. Wear comfortable clothes. You can dance barefoot or in socks.
Mihaela Griveva is a choreographer, dancer and teacher. She holds a Masters in Contemporary Dance Performance from the Irish World Academy of Music and Dance. She has extensively traveled through Europe and Asia studying with some of the most preeminent contemporary choreographers. As a result she have developed workshops individually tailored to the specific needs of people who love to move.
To learn more about her work, please visit http://mihaelagriveva.com/