Gentle Movement for Relaxation

Gentle Movement for Relaxation
with Dance Artist Tara Brandel
Wednesday's from 8 March (excluding 22 March) at 3:00pm GMT/UMT
Free 5 week online course

Gentle short online movement class for long covid, CFS and anyone with a debilitating condition or any kind of disability. 
Soothing the nervous system and relaxing the body though slow guided movements done lying or sitting. 
This movement class can be done at home, on the floor or even in bed.

Based on release technique which is part of my training as a contemporary dancer, I have found this way of moving very beneficial in my own healing. Tara Brandel

To join the class you will need the zoom link below. Please note that this class will be recorded for you to access at any time, these recordings will appear here after the class. 

West Cork Arts Centre is inviting you to a scheduled Zoom meeting.

Topic: Gentle Movement for Relaxation
Time: Mar 15, 2023 03:00 PM Dublin
        Every week on Wed, 4 occurrence(s)
        Mar 15, 2023 03:00 PM
        Mar 29, 2023 03:00 PM
        Apr 5, 2023 03:00 PM
        Apr 12, 2023 03:00 PM

Join Zoom Meeting
Meeting ID: 848 1285 9329
Passcode: 469932

Week 1

Week 2

Week 3

Week 4

Week 5

Other Resources:

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